Change is inevitable. Think back a year ago, did you picture your life this exact way? At least I didn’t, this last year has been...

As my aunt used to tell me, everything in excess is bad for you. Life goes by so quickly nowadays. We are all worried about earning...

I grew up being very shy and afraid of embarrassing myself and being subject to other people’s opinions. However, as I have matured and...

Starting your week being mindful is the best thing one can do. I recently studied meditation and its effects. This is an excerpt from my...

One of the best choices I have ever made is to create a routine I can stick to. This has shaped my life, even though it might stress me...

One of my new year’s resolutions is to improve my sleeping schedule. Lately, I have been going to bed around 12 am binging my favorite...

We all love thanksgiving day. The smell of dinner and family reunions, however, we must not forget the true meaning of this holiday:...

Our body is the machine that makes everything possible, we must fuel our bodies. Creating a healthy relationship with food might be hard...

Let’s start with fitness. Reaching our dream body is one of the most popular new year’s resolutions. Let me guide you on how to reach...

Happy new year 2023! I hope all of your wishes become true this year. Besser werden is a project designed to help millions of people...